How to Create Your Own Meditation Room or Corner Meditation has become increasingly popular over the past few years, and for good reason. It’s a great way to reduce stress, improve focus, and cultivate inner peace. But what if you don’t have a designated space to meditate? Or what if you’re looking to create a […]

Podcast episode 07: Listen now Do you feel stuck in a rut, like you’re ready for something new and exciting to come into your life? Perhaps you’re outgrowing the city you live in, your home or neighborhood doesn’t resonate with you anymore, or your social life and relationships aren’t as fulfilling as they used to […]

Chica’s, is anyone else feeling the funk of the winter blues? One of the central pillars of this podcast is the advocacy and awareness of mental health. In today’s episode, I get candid about my depression and how it relates to the season change. I’ll also share simple and actionable steps one may take to […]

This face-sculpting tool used in ancient Chinese medicine has gained traction recently for delivering transformative results, allowing people to chisel their cheekbones, sharpen their jawline, and create a picture-perfect profile. Needless to say, if you want to achieve a youthful appearance, gua sha should most definitely be on your radar.

Meditation provides a range of benefits for your mental and physical health. Meditation has been shown to help improve focus, reduce stress and anxiety, improve sleep quality, and even increase lifespan. If you’re looking for a way to improve your overall well-being, consider adding meditation to your daily routine! So what is meditation? Simply put, […]

There are a lot of benefits to dating yourself, and here are just a few of them: 1. Solo dating can help you learn more about yourself. When you’re on your own, you have to be your own best friend. This can be a great opportunity to learn more about what makes you happy and […]

So, you’re having a spiritual awakening. That’s amazing! First of all, congratulations. It may or may not seem like it right now, but there is so much freedom, ease, and joy waiting for you on the other side of the mountain. Second of all, you’re gonna want to buckle up if that last sentence threw […]

In this post you will find journaling prompts to the close of the year, crafted with beginners in mind. The end-of-the-year and winter are upon us, which makes this a great time for introspective journaling. The intention is to reflect, assess, and think about the evolutionary growth that we’ve experienced this year. I’ve put together […]

At the time I’m writing this, it’s been a little over 3 months since I last sat down to film a YouTube video. The reason is, earlier this year, I made the executive decision to close my old YouTube channel that has more than 2,15 million subscribers. It may sound surprising, but I honestly felt […]

Don’t you think it’s funny to see how much time we spend looking forward to our twenties only to realize that life doesn’t feel like we expected it would once we reach that age? It’s like we thought that entering this specific period of our life would suddenly turn us into mature grown-ups that finally […]