This face-sculpting tool used in ancient Chinese medicine has gained traction recently for delivering transformative results, allowing people to chisel their cheekbones, sharpen their jawline, and create a picture-perfect profile. Needless to say, if you want to achieve a youthful appearance, gua sha should most definitely be on your radar.

Meditation provides a range of benefits for your mental and physical health. Meditation has been shown to help improve focus, reduce stress and anxiety, improve sleep quality, and even increase lifespan. If you’re looking for a way to improve your overall well-being, consider adding meditation to your daily routine! So what is meditation? Simply put, […]

There are a lot of benefits to dating yourself, and here are just a few of them: 1. Solo dating can help you learn more about yourself. When you’re on your own, you have to be your own best friend. This can be a great opportunity to learn more about what makes you happy and […]

So, you’re having a spiritual awakening. That’s amazing! First of all, congratulations. It may or may not seem like it right now, but there is so much freedom, ease, and joy waiting for you on the other side of the mountain. Second of all, you’re gonna want to buckle up if that last sentence threw […]

In this post you will find journaling prompts to the close of the year, crafted with beginners in mind. The end-of-the-year and winter are upon us, which makes this a great time for introspective journaling. The intention is to reflect, assess, and think about the evolutionary growth that we’ve experienced this year. I’ve put together […]

At the time I’m writing this, it’s been a little over 3 months since I last sat down to film a YouTube video. The reason is, earlier this year, I made the executive decision to close my old YouTube channel that has more than 2,15 million subscribers. It may sound surprising, but I honestly felt […]

Don’t you think it’s funny to see how much time we spend looking forward to our twenties only to realize that life doesn’t feel like we expected it would once we reach that age? It’s like we thought that entering this specific period of our life would suddenly turn us into mature grown-ups that finally […]

Today I want to share with you an effective way to make your dreams come true using one of my favorite tools, which is “Visualizing With a Vision Board.” I’ve done several in the past, which means that I made a few mistakes that resulted in a cluttered board filled with ideas that didn’t truly […]

I’ve had a diary or journal ever since I was a little girl. I’ve always enjoyed locking myself in my room and getting lost inside the pages of my diary of what felt like a magical world. Growing up in the 90’s I loved reading Amelia’s Notebook by Marissa Moss and I tried my best […]

I’ve become an avid reader for the past 3 years now. I can say with confidence that this new powerful activity that I’ve implemented in my life has been life-changing, to say the least. Here are 5 Ways in which reading has empowered me and changed me for the better. 1. Becoming an Independent Thinker […]