TULUM 2027

The show for regulated, radiant living.

Go on a journey of self-transformation—grounded, calm, and real.
Each episode blends wellness, nervous system support, and intentional living so you can feel steady in your body, clear in your mind, and confident in your next chapter.

OUT NOW!

The Dulce Candy Podcast

You want to explore mindfulness and wellness but...

You’re craving more than motivation—you want meaning. You want to feel good in your body, clear in your mind, and connected to something deeper… while still living a real, busy life.

Here, we blend nervous system support, movement, nourishment, rituals, and intentional structure—so you can feel aligned and live on purpose, not autopilot.

You’ll learn: meditation + breath • strength + movement • nervous system support • everyday rituals • simple planning

This isn’t about being “good” at meditation. It’s about supporting your whole life—your mind, your body, your nervous system, and the part of you that wants to live with meaning.

I’ll teach simple practices and realistic routines that help you feel calm, energized, and more aligned.

New to mindfulness? You're in the right place...

what you'll learn here:

VIEW ALL EPISODES

listen now

01

listen now

02

listen now

03

listen now

04

Living in Alignment with Dr. Elizabeth:Your Path to True Happiness

My Husband and I Talk Candidly About Our Time in the US Army & PTSD

Manifesting for Latinas w/ Sandra Hinojosa Ludwig

How to Reinvent Yourself at Any Age and Step Into Your Highest Self

Getting Honest About My Life with Depression

MY CURRENT FAVE:

featured shows:

I'm Dulce!

I’m a wellness and mindfulness guide for women who are done burning out. I teach nervous system regulation, metabolism-supportive habits, and intentional structure that makes consistency feel natural.

This space is for the woman stepping into her next season—with calm leadership, honest guidance, and a little “sí se puede” energy.

hey there!

That's what being spiritually YOU really is.
Spirituality is deep listening.
Listen to your mind, body, and heart - what is it telling you?
Does your heart really agree with everything you've been taught to believe?
What doesn't feel good to believe?
Which beliefs are holding you back?

Speak the language of your heart and mind.
Speak the language only you know best.

How different would life feel if your body felt steady, your mind felt clear, and your days had structure that actually supported you?

This is holistic wellness—mind, body, and spirit—plus the daily practices that keep you anchored: nervous system support, mindful movement, nourishing habits, and intentional routines.